:root{--title-font: "Montserrat", sans-serif;--title-ls: -.03em;--bg: #07090f;--surface: #0f1520;--surface2: #162030;--surface3: #1e2d40;--border: rgba(100, 160, 255, .1);--border2: rgba(100, 160, 255, .18);--accent: #4a9fff;--accent-bright: #7fc4ff;--accent2: #00d4aa;--accent3: #ff6b6b;--accent4: #ffd166;--text: #e8f0fc;--text2: #7a9cc0;--text3: #3d5a78;--red: #ff4d4d;--yellow: #ffd166;--orange: #e07b00;--green: #3fae8a;--gsoft: #00d4aa;--r: 12px;--rs: 8px;--brand-blue: #3a6fc4;--brand-hex: #4a80d4;--brand-blue-light: #7aa8e8;--seg-active: color-mix(in srgb, var(--brand-blue) 68%, var(--accent))}*{box-sizing:border-box;margin:0;padding:0}html{overflow-x:hidden}body{font-family:Inter,sans-serif;background:var(--bg);color:var(--text);min-height:100vh;overflow-x:hidden;max-width:100%}::-webkit-scrollbar{width:3px;height:3px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--border2);border-radius:2px}.app{display:flex;min-height:100vh;background:var(--bg)}.sidebar{width:220px;background:var(--surface);border-right:1px solid var(--border);padding:1.5rem 1rem;display:flex;flex-direction:column;gap:.25rem;flex-shrink:0;position:fixed;height:100vh;overflow-y:auto}.main{flex:1;margin-left:220px;padding:2rem;max-width:calc(100vw - 220px)}.msg-shell{height:calc(100vh - 140px)}.logo{padding:0 .5rem 1.5rem;border-bottom:1px solid var(--border);margin-bottom:1rem}.logo-name{font-family:var(--title-font);font-style:italic;font-size:15px;font-weight:800;color:#fff;letter-spacing:-.02em;line-height:1.1}.logo-name span{color:var(--brand-blue-light)}.logo-sub{font-size:10px;color:var(--text3);text-transform:uppercase;letter-spacing:.1em;margin-top:2px;font-family:Inter,sans-serif}.nav-sec{font-size:10px;color:var(--text3);text-transform:uppercase;letter-spacing:.1em;font-family:Inter,sans-serif;padding:1rem .5rem .4rem}.nav-item{display:flex;align-items:center;gap:10px;padding:9px 12px;border-radius:var(--rs);cursor:pointer;font-size:14.5px;color:var(--text2);transition:all .15s;border:1px solid transparent;text-decoration:none}.nav-item:hover{color:var(--text);background:var(--surface2)}.nav-item.active{color:var(--accent-bright);background:#4a9fff1a;border-color:transparent;box-shadow:inset 3px 0 0 var(--accent)}.nav-icon{width:19px;height:19px;opacity:.6;flex-shrink:0}.nav-item.active .nav-icon{opacity:1}.bottom-tabs{display:none}.atleta-card{background:#4a9fff0f;border:1px solid rgba(74,159,255,.18);border-radius:var(--rs);padding:10px 12px;margin-top:auto}.atleta-name{font-size:13px;font-weight:500;color:var(--accent-bright)}.atleta-meta{font-size:11px;color:var(--text3);margin-top:2px;font-family:Inter,sans-serif}.page-header{margin-bottom:1.5rem;display:flex;align-items:flex-start;justify-content:space-between;flex-wrap:wrap;gap:1rem}.page-title{font-family:var(--title-font);font-style:italic;font-size:29px;font-weight:800;color:var(--text);letter-spacing:var(--title-ls)}.page-title span{color:var(--brand-blue-light)}.page-sub{font-size:13px;color:var(--text2);margin-top:3px}.day-act-btn{background:var(--surface2);border:1px solid var(--border2);color:var(--text);font-weight:600;font-size:14px;padding:13px 12px;border-radius:12px;cursor:pointer;text-align:center;display:inline-flex;align-items:center;justify-content:center;gap:6px;transition:border-color .12s,background .12s;min-width:0}.day-act-btn:hover{border-color:var(--accent);background:var(--surface3)}.day-act-btn:disabled{opacity:.5;cursor:default}.skel{background:linear-gradient(90deg,var(--surface2) 25%,var(--surface3) 37%,var(--surface2) 63%);background-size:400% 100%;animation:skel 1.4s ease infinite;border-radius:8px;display:block}@keyframes skel{0%{background-position:100% 0}to{background-position:-100% 0}}@media (prefers-reduced-motion: reduce){.skel{animation:none}}.skel-row{display:flex;flex-direction:column;gap:10px}.skel-card{display:flex;flex-direction:column;gap:10px;padding:14px;border:1px solid var(--border);border-radius:12px;background:var(--surface)}.page-overline{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--brand-blue-light);font-style:italic;font-family:Inter,sans-serif;margin-bottom:3px}.sesion-header .page-title,.sesion-header .page-overline,.sesion-header .page-sub{text-align:left;padding-left:0;padding-right:0}.sesion-header .page-overline{font-size:13px;color:var(--brand-blue-light);font-style:italic;margin-bottom:4px}.page-header.sesion-header{flex-direction:row;justify-content:space-between;align-items:flex-end;gap:12px;position:sticky;top:0;z-index:40;background:var(--bg);padding:8px 0 10px;margin-bottom:12px;border-bottom:1px solid var(--border);box-shadow:0 8px 16px -10px #0009}@media (max-width: 768px){.page-header.sesion-header{top:calc(56px + env(safe-area-inset-top));margin-left:-1rem;margin-right:-1rem;padding-left:1rem;padding-right:1rem}.page-header.sesion-header:before{content:"";position:absolute;left:0;right:0;bottom:100%;height:calc(70px + env(safe-area-inset-top));background:var(--bg)}}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--r);padding:1.25rem;margin-bottom:1rem}.card-title{font-size:10px;font-weight:500;text-transform:uppercase;letter-spacing:.1em;color:var(--text3);font-family:Inter,sans-serif;margin-bottom:1rem}.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:1rem}.grid-3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:.75rem}.field{margin-bottom:.875rem}.field:last-child{margin-bottom:0}.field label{display:block;font-size:11px;color:var(--text2);margin-bottom:5px;font-family:Inter,sans-serif}.field input,.field select{width:100%;background:var(--surface2);border:1px solid var(--border2);border-radius:var(--rs);padding:8px 11px;font-size:13px;color:var(--text);font-family:Inter,sans-serif;transition:border-color .15s;outline:none}.field input:focus,.field select:focus{border-color:#4a9fff80}.field select option{background:var(--surface2)}select option{background:var(--surface2);color:var(--text)}.done-strike{opacity:.55}@keyframes pulse{0%,to{opacity:1;transform:scale(1)}50%{opacity:.4;transform:scale(1.3)}}.athletes-compact td{padding:6px 8px!important;vertical-align:middle}.athletes-compact th{padding:8px!important;font-size:10px}.athletes-compact tr{border-bottom:1px solid var(--border)}.btn{display:inline-flex;align-items:center;gap:7px;padding:9px 18px;border-radius:var(--rs);font-size:13px;font-weight:500;cursor:pointer;transition:all .15s;border:none;font-family:Inter,sans-serif}.btn-primary{background:var(--brand-blue);color:#fff}.btn-primary:hover{background:var(--brand-hex)}.btn-secondary{background:var(--surface2);color:var(--text);border:1px solid var(--border2)}.btn-secondary:hover{background:var(--surface3)}.btn-danger{background:#ff4d4d26;color:var(--red);border:1px solid rgba(255,77,77,.3)}.btn-danger:hover{background:#ff4d4d40}.btn-sm{padding:5px 12px;font-size:12px}.btn-row{display:flex;gap:8px;margin-top:1.25rem;flex-wrap:wrap}.stat-card{background:var(--surface2);border-radius:var(--rs);padding:1rem 1.1rem}.stat-label{font-size:11px;color:var(--text2);font-family:Inter,sans-serif;font-weight:500;letter-spacing:.08em;text-transform:uppercase;margin-bottom:6px}.stat-val{font-size:26px;font-weight:400;font-family:Inter,sans-serif}.stat-sub{font-size:12px;color:var(--text2);margin-top:3px}.diag-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:7px}.diag-item{padding:10px 12px;border-radius:var(--rs);border:1px solid transparent;cursor:pointer;transition:all .15s}.d-label{font-size:10px;opacity:.65;margin-bottom:4px;font-family:Inter,sans-serif}.d-val{font-size:13px;font-weight:600}.diag-0{background:color-mix(in srgb,var(--red) 12%,transparent);border-color:color-mix(in srgb,var(--red) 35%,transparent)}.diag-0 .d-val{color:var(--red)}.diag-1{background:color-mix(in srgb,var(--yellow) 12%,transparent);border-color:color-mix(in srgb,var(--yellow) 35%,transparent)}.diag-1 .d-val{color:var(--yellow)}.diag-2{background:color-mix(in srgb,var(--green) 10%,transparent);border-color:color-mix(in srgb,var(--green) 30%,transparent)}.diag-2 .d-val{color:var(--green)}.diag-3{background:color-mix(in srgb,var(--green) 10%,transparent);border-color:color-mix(in srgb,var(--green) 30%,transparent)}.diag-3 .d-val{color:var(--green)}.diag-4{background:#ffffff08;border-color:var(--border2)}.diag-4 .d-val{color:var(--text3)}.week-nav{display:flex;align-items:center;gap:10px;background:var(--surface);border:1px solid var(--border);border-radius:var(--r);padding:.625rem 1rem}.wnav-btn{background:var(--surface2);border:1px solid var(--border2);border-radius:var(--rs);padding:5px 12px;font-size:12px;color:var(--text2);cursor:pointer;font-family:Inter,sans-serif;transition:all .15s}.wnav-btn:hover{color:var(--text)}.wnav-btn:disabled{opacity:.3;cursor:not-allowed}.wnav-label{font-family:var(--title-font);font-style:italic;font-weight:700;font-size:14px;flex:1;text-align:center}.view-pills{display:flex;gap:10px;justify-content:center;flex-wrap:wrap}.view-pill{border-radius:999px;padding:7px 17px;font-size:13.5px;cursor:pointer;background:transparent;border:1px solid var(--border);color:var(--text2);font-family:Inter,sans-serif;transition:all .15s;white-space:nowrap}.view-pill:hover{color:var(--text);border-color:var(--border2)}.view-pill.active{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 12%,transparent);color:var(--accent-bright)}.week-card{display:flex;align-items:center;justify-content:space-between;gap:12px;background:var(--surface);border:1.5px solid color-mix(in srgb,var(--accent) 24%,var(--border2));border-radius:var(--r);padding:10px 14px;margin:0 auto 14px;max-width:440px}.week-card-mid{flex:1;text-align:center}.week-card-title{font-family:var(--title-font);font-style:italic;font-weight:800;font-size:16px;color:var(--text);letter-spacing:var(--title-ls)}.week-card-dates{font-size:11.5px;color:var(--text3);font-family:Inter,sans-serif;margin-top:2px}.week-arrow{width:32px;height:32px;flex-shrink:0;border-radius:999px;background:var(--surface2);border:1px solid var(--border2);color:var(--text2);font-size:16px;cursor:pointer;transition:all .15s;display:flex;align-items:center;justify-content:center}.week-arrow:hover:not(:disabled){color:var(--accent-bright);border-color:var(--accent)}.week-arrow:disabled{opacity:.3;cursor:not-allowed}.announce-match-btn{display:block;width:100%;max-width:460px;margin:0 auto 16px;padding:11px 16px;border-radius:var(--rs);background:transparent;border:1px solid color-mix(in srgb,var(--accent) 38%,transparent);color:color-mix(in srgb,var(--accent-bright) 85%,var(--text3));font-size:14px;font-weight:600;cursor:pointer;transition:all .15s}.announce-match-btn:hover{background:color-mix(in srgb,var(--accent) 8%,transparent);border-color:color-mix(in srgb,var(--accent) 55%,transparent);color:var(--accent-bright)}.announce-match-btn.open{background:var(--brand-blue, #3a6fc4);border-color:var(--brand-blue, #3a6fc4);color:#fff;box-shadow:0 2px 8px color-mix(in srgb,var(--brand-blue, #3a6fc4) 40%,transparent)}.announce-match-btn.open:hover{background:color-mix(in srgb,var(--brand-blue, #3a6fc4) 82%,#000)}.wnav-phase{font-size:11px;font-weight:500;padding:3px 10px;border-radius:100px;font-family:Inter,sans-serif}.plan-header-actions{display:flex;gap:12px;align-items:center;flex-wrap:wrap}.view-tabs{display:inline-flex;gap:2px;padding:3px;background:var(--surface2);border:1px solid var(--border);border-radius:8px;flex-wrap:wrap}.view-tab{padding:6px 12px;font-size:12px;font-family:Inter,sans-serif;font-weight:500;color:var(--text2);background:transparent;border:none;border-radius:5px;cursor:pointer;white-space:nowrap;transition:all .15s}.view-tab:hover{background:#ffffff0d;color:var(--text)}.view-tab.active{background:var(--accent);color:var(--on-accent, #0a0a0f);font-weight:600}.view-tabs.view-tabs--underline{background:transparent;border:none;border-bottom:1px solid var(--border);border-radius:0;padding:0;gap:4px}.view-tabs--underline .view-tab{background:transparent;border:none;border-bottom:2px solid transparent;border-radius:0;padding:11px 14px;margin-bottom:-1px;font-size:14px;font-weight:600;color:var(--text2)}.view-tabs--underline .view-tab:hover{background:transparent;color:var(--text)}.view-tabs--underline .view-tab.active{background:transparent;color:var(--text);border-bottom-color:var(--accent);font-weight:700}.plan-action-buttons{display:inline-flex;gap:6px}.action-menu{position:relative}.action-menu[open]>summary{background:var(--surface3)}.action-dropdown{position:absolute;right:0;top:calc(100% + 4px);background:var(--surface);border:1px solid var(--border);border-radius:var(--rs);padding:4px;min-width:200px;z-index:50;display:flex;flex-direction:column;gap:2px;box-shadow:0 6px 20px #0006}.action-dropdown-item{background:transparent;border:none;color:var(--text2);padding:8px 12px;text-align:left;font-size:12px;cursor:pointer;border-radius:4px;font-family:Inter,sans-serif}.action-dropdown-item:hover{background:var(--surface2);color:var(--text)}@media (max-width: 640px){.view-tabs{display:flex;width:100%;flex-wrap:nowrap;overflow-x:auto;scrollbar-width:none}.view-tabs::-webkit-scrollbar{display:none}.view-tab{flex:1 1 0;text-align:center;font-size:12px;padding:9px 8px}.action-label{display:none}.plan-header-actions{width:100%;justify-content:space-between}}.stabs{display:flex;gap:6px;margin-bottom:1.25rem;flex-wrap:wrap;justify-content:safe center;overflow-x:auto;scroll-padding:0 50%;scrollbar-width:thin}.stabs::-webkit-scrollbar{height:4px}.stabs::-webkit-scrollbar-track{background:transparent}.stabs::-webkit-scrollbar-thumb{background:var(--border2);border-radius:4px}.stab{padding:8px 16px;border-radius:14px;font-size:12px;cursor:pointer;border:1px solid var(--border2);color:var(--text2);background:var(--surface2);transition:all .15s;font-family:Inter,sans-serif;display:inline-flex;flex-direction:column;align-items:center;gap:2px;line-height:1.2;min-width:82px}.stab>div:first-child{font-size:13px;font-weight:600;color:var(--text)}.stab>div:nth-child(2){font-size:11px;opacity:.9;color:var(--text3);font-family:Inter,sans-serif}.stab:hover{color:var(--text);border-color:var(--accent);background:var(--surface)}.stab.active{background:var(--accent);color:#0a0a0f;border-color:var(--accent);font-weight:600}.stab.active>div:first-child{color:#0a0a0f}.stab.active>div:nth-child(2){color:#0a0a0f;opacity:.75}.stab.inactive{opacity:.5;background:transparent}.hoy-badge{font-size:8.5px;font-weight:800;letter-spacing:.04em;padding:1px 6px;border-radius:999px;margin-left:5px;vertical-align:middle;background:var(--text);color:var(--surface);line-height:1.4}.bloque{border:1px solid var(--border2);border-radius:var(--r);margin-bottom:.875rem;overflow:hidden}.bloque-header{padding:9px 1rem;display:flex;align-items:center;gap:9px;border-bottom:1px solid var(--border)}.bloque-dot{width:7px;height:7px;border-radius:50%;flex-shrink:0}.bloque-title{font-size:14px;font-weight:700;font-family:Syne,sans-serif;letter-spacing:.02em}.bloque-sub{font-size:11px;color:var(--text3);margin-left:auto;font-family:Inter,sans-serif}.ex-thead{display:grid;grid-template-columns:30px minmax(200px,26rem) 42px 50px 42px 88px 1fr 84px;padding:6px 1rem;gap:6px;border-bottom:1px solid var(--border)}.ex-thead.is-circuit,.ex-row.is-circuit{grid-template-columns:30px minmax(200px,26rem) 50px 42px 88px 1fr 84px}.ex-thead span{font-size:9px;color:var(--text3);text-transform:uppercase;letter-spacing:.08em;font-family:Inter,sans-serif;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.ex-row{display:grid;grid-template-columns:30px minmax(200px,26rem) 42px 50px 42px 88px 1fr 84px;padding:9px 1rem;border-bottom:1px solid var(--border);gap:6px;align-items:center}.ex-comment{padding:4px 1rem 10px calc(1rem + 36px);font-size:11px;color:var(--text3);font-style:italic;line-height:1.4;border-bottom:1px solid var(--border);background:#4a9fff0a}.ex-comment-input{width:100%;background:var(--surface2);border:1px solid var(--border2);border-radius:var(--rs);padding:6px 9px;font-size:11px;color:var(--text);outline:none;font-family:inherit;resize:vertical;min-height:36px}.ex-comment-input:focus{border-color:var(--accent)}.ex-intensity-input{background:transparent;border:none;border-bottom:1px solid var(--border2);color:var(--text);font-size:11px;font-family:Inter,sans-serif;width:100%;outline:none;text-align:left;padding:2px 3px}.ex-intensity-input:focus{border-bottom-color:var(--accent)}.ex-intensity-input.has-value{color:var(--accent-bright)}.ex-row:last-child{border-bottom:none}.ex-row:hover{background:#ffffff04}.ex-num{font-family:Inter,sans-serif;font-size:10px;color:var(--text3)}.ex-name{font-size:13.5px;color:var(--text);line-height:1.3}.ex-name.overridden{color:var(--accent2)}.ex-check-btn{background:none;border:none;cursor:pointer;padding:2px;display:inline-flex}.ex-check{display:inline-flex;align-items:center;justify-content:center;width:24px;height:24px;border-radius:999px;border:2px solid var(--text3);color:transparent;font-size:14px;font-weight:800;transition:all .15s}.ex-check.done{background:var(--accent);border-color:var(--accent);color:#fff}.ex-check.err{border-color:var(--red);color:var(--red)}.ex-input{background:transparent;border:none;border-bottom:1px solid var(--border2);color:var(--text);font-size:12px;font-family:Inter,sans-serif;width:100%;outline:none;text-align:center;padding:2px 3px}.ex-input:focus{border-bottom-color:var(--accent)}.ex-input.vol-changed{color:var(--accent4);border-bottom-color:#ffd16680}.ex-unit{font-size:10px;color:var(--text3);font-family:Inter,sans-serif}.ex-intensity-cell{padding-left:8px;border-left:1px solid var(--border)}.ex-btn{background:none;border:none;cursor:pointer;font-size:14px;line-height:1;padding:2px;opacity:.3;transition:opacity .15s;color:inherit}.ex-btn:hover{opacity:1}.ex-btn-swap{color:var(--accent2)}.modal-overlay{display:none;position:fixed;top:0;right:0;bottom:0;left:0;background:#000000bf;z-index:100;align-items:center;justify-content:center}.modal-overlay.open{display:flex}.modal{background:var(--surface);border:1px solid var(--border2);border-radius:var(--r);padding:1.5rem;width:420px;max-height:75vh;overflow-y:auto}.modal-title{font-family:Syne,sans-serif;font-size:15px;font-weight:700;margin-bottom:.5rem}.modal-search{width:100%;background:var(--surface2);border:1px solid var(--border2);border-radius:var(--rs);padding:8px 11px;font-size:13px;color:var(--text);outline:none;margin-bottom:.75rem}.modal-search:focus{border-color:var(--accent)}.modal-cat-label{font-size:10px;color:var(--text3);font-family:Inter,sans-serif;text-transform:uppercase;padding:6px 0 4px;border-bottom:1px solid var(--border);margin-bottom:4px}.modal-item{padding:9px 12px;border-radius:var(--rs);border:1px solid var(--border);font-size:13px;cursor:pointer;transition:all .1s;display:flex;align-items:center;justify-content:space-between;margin-bottom:5px}.modal-item:hover{border-color:var(--accent);color:var(--accent);background:#4a9fff0d}.modal-item-unit{font-size:10px;color:var(--text3);font-family:Inter,sans-serif}.table-wrap{overflow-x:auto;border:1px solid var(--border);border-radius:var(--r)}table{border-collapse:collapse;width:100%}th,td{padding:10px 14px;border-bottom:1px solid var(--border);text-align:left;font-size:13px}th{font-size:10px;font-family:Inter,sans-serif;color:var(--text3);text-transform:uppercase;letter-spacing:.08em;background:var(--surface2)}tr:last-child td{border-bottom:none}tr:hover td{background:#ffffff04}.badge{display:inline-flex;align-items:center;padding:2px 8px;border-radius:100px;font-size:10px;font-weight:600;font-family:Inter,sans-serif}.badge-admin{background:#4a9fff26;color:var(--accent)}.badge-client{background:#00d4aa1a;color:var(--accent2)}.login-wrap{min-height:100vh;display:flex;align-items:center;justify-content:center;background:var(--bg)}.login-box{background:var(--surface);border:1px solid var(--border2);border-radius:var(--r);padding:2rem;width:360px}.login-logo{font-family:Syne,sans-serif;font-size:22px;font-weight:800;color:#fff;margin-bottom:.25rem}.login-logo span{color:var(--brand-blue-light)}.login-sub{font-size:12px;color:var(--text3);font-family:Inter,sans-serif;text-transform:uppercase;letter-spacing:.1em;margin-bottom:2rem}.error-msg{background:#ff4d4d1a;border:1px solid rgba(255,77,77,.3);color:var(--red);padding:9px 12px;border-radius:var(--rs);font-size:13px;margin-bottom:1rem}.corr-row{display:flex;align-items:center;gap:10px;padding:9px 1rem;border-bottom:1px solid var(--border)}.corr-row:last-child{border-bottom:none}.corr-area{font-size:11px;color:var(--text2);min-width:75px;font-family:Inter,sans-serif}.corr-badge{padding:2px 8px;border-radius:100px;font-size:9px;font-weight:700;min-width:52px;text-align:center;font-family:Inter,sans-serif}.prog-table-wrap{overflow-x:auto;border:1px solid var(--border);border-radius:var(--r);margin-bottom:2rem}.prog-table{border-collapse:collapse;width:100%;min-width:700px}.prog-table th,.prog-table td{padding:0;border-right:1px solid var(--border);border-bottom:1px solid var(--border)}.prog-table th:last-child,.prog-table td:last-child{border-right:none}.prog-table tr:last-child td{border-bottom:none}.pt-week-th{background:var(--surface2);padding:8px 12px;font-family:Inter,sans-serif;font-size:10px;color:var(--text3);text-align:center;white-space:nowrap;min-width:160px}.pt-sess-th{background:var(--surface2);padding:7px 10px;font-size:10px;font-weight:600;font-family:Syne,sans-serif;border-bottom:2px solid var(--border2);text-align:left;white-space:nowrap}.pt-cell{padding:6px 10px;vertical-align:top;min-width:160px}.pt-ex-item{font-size:11px;color:var(--text);margin-bottom:3px;line-height:1.3;display:flex;align-items:baseline;gap:4px}.pt-ex-vol{font-family:Inter,sans-serif;font-size:10px;color:var(--text3);white-space:nowrap;flex-shrink:0}.pt-ex-name{color:var(--text2)}.pt-ex-name.changed{color:var(--accent2)}.obj-select{background:transparent;border:none;border-bottom:1px solid rgba(255,255,255,.15);color:inherit;font-size:14px;font-weight:700;font-family:Syne,sans-serif;letter-spacing:.04em;outline:none;cursor:pointer;max-width:240px}.obj-select option{background:var(--surface2);color:var(--text)}.toast-stack{position:fixed;top:16px;right:16px;z-index:1200;display:flex;flex-direction:column;gap:8px;max-width:calc(100vw - 32px);pointer-events:none}.toast-item{pointer-events:auto;display:flex;align-items:center;gap:10px;padding:12px 14px;border-radius:var(--rs);min-width:260px;max-width:380px;box-shadow:0 4px 16px #0006;animation:toastIn .18s ease-out}.toast-closing{animation:toastOut .18s ease-in forwards}@keyframes toastIn{0%{opacity:0;transform:translate(20px)}to{opacity:1;transform:translate(0)}}@keyframes toastOut{0%{opacity:1;transform:translate(0)}to{opacity:0;transform:translate(20px)}}@media (max-width: 768px){.toast-stack{top:60px;right:12px;left:12px}.toast-item{min-width:0;max-width:100%}}.mobile-menu-btn{display:none;position:fixed;top:calc(12px + env(safe-area-inset-top));left:12px;z-index:90;width:40px;height:40px;background:var(--surface);border:1px solid var(--border2);border-radius:var(--rs);color:var(--text);cursor:pointer;align-items:center;justify-content:center}.mobile-menu-btn:hover{background:var(--surface2)}.mobile-account-btn{display:none;position:fixed;top:calc(11px + env(safe-area-inset-top));right:12px;z-index:90;width:42px;height:42px;background:var(--surface);border:1px solid var(--border2);border-radius:50%;color:var(--text);cursor:pointer;padding:0;align-items:center;justify-content:center;overflow:hidden}.mobile-account-btn:hover{background:var(--surface2)}.mobile-account-menu{position:fixed;top:calc(58px + env(safe-area-inset-top));right:12px;z-index:96;min-width:180px;background:var(--surface);border:1px solid var(--border2);border-radius:var(--rs);box-shadow:0 8px 24px #00000080;overflow:hidden}.acct-item{display:block;width:100%;text-align:left;padding:10px 12px;background:none;border:none;color:var(--text);font-size:13px;cursor:pointer}.acct-item:hover{background:var(--surface2)}.mobile-brand{display:none}.mobile-brand-name span{color:var(--brand-blue-light)}@media (max-width: 768px){.mobile-brand{display:flex;align-items:center;position:fixed;top:calc(11px + env(safe-area-inset-top));height:42px;left:14px;right:64px;z-index:89}.mobile-brand-name{min-width:0;width:100%;font-family:Syne,sans-serif;font-weight:800;font-size:15px;color:var(--text);line-height:1.15;letter-spacing:-.01em;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.mobile-brand-logo{height:24px;width:auto;max-width:100%;display:block;object-fit:contain}.mobile-brand-pb{font-size:8.5px;color:var(--text3);font-family:Inter,sans-serif;letter-spacing:.03em;text-align:right;margin-top:1px}}.sidebar-overlay{display:none;position:fixed;top:0;right:0;bottom:0;left:0;background:#00000080;z-index:80}@media (max-width: 768px){.mobile-menu-btn,.mobile-account-btn{display:flex}.consola-grid{grid-template-columns:1fr!important}.sidebar{transform:translate(-100%);transition:transform .22s ease-out;z-index:85;box-shadow:4px 0 24px #00000080}.sidebar.open{transform:translate(0)}.sidebar.open~.sidebar-overlay,.sidebar-overlay{display:block}.sidebar:not(.open)~.sidebar-overlay{display:none}.main{margin-left:0!important;max-width:100vw!important;padding:calc(90px + env(safe-area-inset-top)) 1rem calc(72px + env(safe-area-inset-bottom))!important}.bottom-tabs{display:flex;position:fixed;left:0;right:0;bottom:0;background:var(--surface);border-top:1px solid var(--border);z-index:80;padding-bottom:env(safe-area-inset-bottom)}body.on-messages .main{height:100vh;display:flex;flex-direction:column;padding-bottom:env(safe-area-inset-bottom)!important;overflow:hidden}body.on-messages .bottom-tabs{display:none!important}.msg-shell{height:auto;flex:1;min-height:0}.bottom-tab{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;padding:7px 2px 8px;background:none;border:none;cursor:pointer;color:var(--text3);font-size:10.5px;font-weight:500;text-decoration:none;-webkit-tap-highlight-color:transparent}.bottom-tab svg{width:23px;height:23px;opacity:.8}.bottom-tab.active{color:var(--accent-bright);background:color-mix(in srgb,var(--accent) 12%,transparent);box-shadow:inset 0 2px 0 var(--accent)}.bottom-tab.active svg{opacity:1}.bottom-tab-badge{position:absolute;top:-5px;right:-9px;background:var(--red, #ff4d4d);color:#fff;font-size:9px;font-weight:700;line-height:1;min-width:15px;height:15px;border-radius:999px;padding:0 4px;display:flex;align-items:center;justify-content:center}.page-title{padding-left:48px;padding-right:48px;text-align:center}.page-sub{text-align:center}.page-overline{text-align:center;padding-left:48px;padding-right:48px}.page-header.plan-editor-header .page-title,.page-header.plan-editor-header .page-sub{text-align:left;padding-left:0;padding-right:0}.action-dropdown{right:0;left:auto;max-width:calc(100vw - 24px)}.page-header{flex-direction:column;align-items:stretch}.page-title{font-size:25px}.header-actions{justify-content:flex-end}.grid-2,.grid-3{grid-template-columns:1fr!important}.diag-grid,.rend-grid{grid-template-columns:repeat(2,1fr)!important}.card{padding:1rem}.field input,.field select,.field textarea{font-size:14px!important;padding:11px 12px!important}.btn{padding:11px 16px;min-height:42px}.btn-sm{padding:7px 12px;min-height:32px}.wnav-btn{padding:8px 12px;min-height:34px}.view-pill{padding:6px 14px;font-size:13px}.view-pills{gap:7px}.stabs{overflow-x:auto;flex-wrap:nowrap;-webkit-overflow-scrolling:touch;padding-bottom:6px}.stab{flex-shrink:0}.week-nav{flex-wrap:wrap;gap:6px}.wnav-label{flex-basis:100%;text-align:center;order:-1;font-size:13px}.table-wrap,.prog-table-wrap{overflow-x:auto;-webkit-overflow-scrolling:touch}table{font-size:12px}th,td{padding:8px 10px;white-space:nowrap}.ex-row,.ex-thead{grid-template-columns:24px 1fr 34px 38px 30px 80px 0px 96px;padding:8px 10px;gap:4px}.ex-row.is-circuit,.ex-thead.is-circuit{grid-template-columns:24px 1fr 38px 30px 80px 0px 96px}.ex-row.ex-athlete,.ex-thead.ex-athlete{grid-template-columns:24px 1fr 34px 38px 30px 78px 68px}.ex-row.ex-athlete.is-circuit,.ex-thead.ex-athlete.is-circuit{grid-template-columns:24px 1fr 38px 30px 78px 68px}.ex-name{font-size:14px;line-height:1.3;white-space:normal}.ex-input{font-size:13px;padding:4px 3px}.ex-btn-pencil{font-size:14px;padding:4px 6px;opacity:.7}.atleta-card{padding:8px 10px}.bloque-header{padding:8px 12px}.stat-val{font-size:22px}.modal{width:92vw!important;max-width:92vw;padding:1.25rem}.login-box{width:92vw;max-width:360px;padding:1.5rem}.checkin-rpe-grid{gap:6px!important}}@media (max-width: 480px){.diag-grid{grid-template-columns:1fr 1fr!important}.page-title{font-size:23px}.stat-val{font-size:20px}.ex-row,.ex-thead{grid-template-columns:20px 1fr 32px 36px 28px 82px 0px;padding:7px 8px;font-size:11px;gap:3px}.ex-row.is-circuit,.ex-thead.is-circuit{grid-template-columns:20px 1fr 36px 28px 82px 0px}.ex-row.ex-athlete,.ex-thead.ex-athlete{grid-template-columns:20px 1fr 30px 34px 26px 68px 60px}.ex-row.ex-athlete.is-circuit,.ex-thead.ex-athlete.is-circuit{grid-template-columns:20px 1fr 34px 26px 68px 60px}.ex-btn-pencil{font-size:13px;padding:3px 5px}}.athletes-mobile{display:none}.athletes-desktop{display:block}.show-mobile{display:none}.hide-mobile{display:block}.fab-save-clone{box-shadow:0 4px 14px #0000004d}@media (max-width: 768px){.main .grid-3[style*="repeat(4"]{grid-template-columns:1fr 1fr!important}.main details summary{font-size:13px}table{display:table}.athletes-desktop{display:none}.athletes-mobile{display:block}.hide-mobile{display:none}.show-mobile{display:flex}}[data-theme=light]{--bg: #f3f6fb;--surface: #ffffff;--surface2: #eef1f7;--surface3: #e2e8f5;--border: rgba(28, 43, 74, .12);--border2: rgba(28, 43, 74, .2);--text: #1c2b4a;--text2: #4a5568;--text3: #718096;--accent: #c9a226;--accent-bright: #e0b52a;--accent2: #1c2b4a;--accent3: #e05c5c;--accent4: #c9a226;--brand-blue: #1c2b4a;--brand-hex: #243565;--brand-blue-light: #c9a226;--red: #cc2222;--yellow: #c9a226}[data-theme=light] .logo-name,[data-theme=light] .login-logo{color:var(--text)}[data-theme=light] .nav-item.active{color:var(--accent);background:color-mix(in srgb,var(--accent) 10%,transparent);border-color:transparent;box-shadow:inset 3px 0 0 var(--accent)}[data-theme=light] .nav-item:hover{background:#1c2b4a0d;color:var(--text)}[data-theme=light] .ex-row:hover,[data-theme=light] tr:hover td{background:#1c2b4a08}[data-theme=light] .atleta-card{background:#1c2b4a0f;border-color:#1c2b4a2e}[data-theme=light] .atleta-name{color:var(--brand-blue)}[data-theme=light] .action-dropdown{box-shadow:0 4px 16px #0000001f}[data-theme=light] .modal-item:hover{background:color-mix(in srgb,var(--accent) 8%,transparent);border-color:color-mix(in srgb,var(--accent) 30%,transparent);color:var(--accent)}[data-theme=light] .badge-admin{background:color-mix(in srgb,var(--accent) 15%,transparent);color:var(--accent)}[data-theme=light] .stat-card{background:#1c2b4a12;border:1px solid rgba(28,43,74,.1)}[data-theme=light]{--msg-mine-bg: #d6e6fa;--msg-mine-fg: #12203a;--msg-mine-time: rgba(18,32,58,.55)}[data-theme=light][data-light2]{--msg-mine-bg: #d3e3f6}[data-theme=light] .stab.active{background:color-mix(in srgb,var(--accent) 15%,#ffffff);color:var(--accent);border-color:var(--accent)}[data-theme=light] .stab.active>div:first-child{color:var(--accent)}[data-theme=light] .stab.active>div:nth-child(2){color:var(--accent);opacity:.75}[data-theme=light] .mb360-logo-chip{background:#18233a}[data-theme=light] .bottom-tab.active{color:var(--accent);background:color-mix(in srgb,var(--accent) 9%,transparent);box-shadow:inset 0 2px 0 var(--accent)}.print-area{display:none}.print-page{background:#fff;color:#111;font-family:Inter,sans-serif}.print-cover{display:flex;flex-direction:column;justify-content:space-between}.p-logo{font-size:22pt;font-weight:800;letter-spacing:-.02em;margin-bottom:4px}.p-tagline{font-size:8pt;text-transform:uppercase;letter-spacing:.15em;color:#888;margin-bottom:24pt}.p-atleta{font-size:18pt;font-weight:700;margin-bottom:4pt}.p-deporte{font-size:10pt;color:#555;margin-bottom:18pt}.p-meta-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8pt;margin-bottom:18pt}.p-meta-card{border:1px solid #ddd;border-radius:4px;padding:10pt}.p-meta-label{font-size:7pt;text-transform:uppercase;letter-spacing:.1em;color:#999;margin-bottom:3pt}.p-meta-val{font-size:12pt;font-weight:700;color:#111}.p-content-box{background:#f5f5f5;border-radius:4px;padding:12pt;margin-bottom:12pt}.p-footer{border-top:1px solid #ddd;padding-top:6pt;font-size:7pt;color:#999}.p-week-header{border-bottom:1.5px solid #111;margin-bottom:5pt;padding-bottom:2pt;display:flex;justify-content:space-between;align-items:flex-end}.p-week-name{font-size:6.5pt;font-weight:700;letter-spacing:.08em}.p-week-title{font-size:13pt;font-weight:800;color:#111;line-height:1}.p-week-meta{font-size:6.5pt;color:#555;text-align:right}.p-sessions-grid{display:grid;grid-template-columns:1fr 1fr;gap:4pt}.p-session{border:1px solid #ddd;border-radius:3px;overflow:hidden;font-size:6.5pt;break-inside:avoid}.p-sess-hdr{padding:2pt 6pt;font-weight:700;font-size:7.5pt;border-bottom:1px solid rgba(0,0,0,.1)}.p-blq-hdr{padding:1pt 6pt;font-weight:600;font-size:6pt;background:#fafafa;border-top:1px solid #eee;text-transform:uppercase;letter-spacing:.03em}.p-col-hdr{display:grid;grid-template-columns:14px 1fr 22px 26px;gap:2pt;padding:0 6pt;background:#f5f5f5;font-size:5.5pt;color:#aaa;text-transform:uppercase}.p-ex{display:grid;grid-template-columns:14px 1fr 22px 26px;gap:2pt;padding:1pt 6pt;border-top:1px solid #f0f0f0;align-items:baseline;line-height:1.15}.p-ex-num{color:#bbb;font-size:5.5pt}.p-ex-name{color:#333;line-height:1.2;font-size:6.5pt}.p-ex-link{color:#1a56db;text-decoration:underline}.p-ex-vol{color:#555;font-size:6.5pt;text-align:right;font-family:Inter,sans-serif}.rep-print{color:#111;font-family:Inter,sans-serif;padding:12mm 14mm}.rep-p-head{display:flex;justify-content:space-between;align-items:flex-start;border-bottom:2px solid #111;padding-bottom:8pt;margin-bottom:12pt}.rep-p-club{font-size:9pt;text-transform:uppercase;letter-spacing:.12em;color:#888;margin-bottom:3pt}.rep-p-title{font-size:20pt;font-weight:800;line-height:1}.rep-p-meta{text-align:right;font-size:8.5pt;color:#555;line-height:1.5}.rep-p-meta div:first-child{font-weight:700;color:#111;font-size:10pt}.rep-p-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:6pt;margin-bottom:14pt}.rep-p-stat{border:1px solid #ddd;border-radius:4px;padding:8pt 10pt}.rep-p-stat span{display:block;font-size:7pt;text-transform:uppercase;letter-spacing:.08em;color:#999;margin-bottom:3pt}.rep-p-stat strong{font-size:14pt;font-weight:800;color:#111;font-family:Inter,sans-serif}.rep-p-section{font-size:8pt;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:#111;margin:14pt 0 5pt;border-bottom:1px solid #ddd;padding-bottom:3pt}.rep-p-table{width:100%;border-collapse:collapse;font-size:8.5pt}.rep-p-table th{text-align:left;font-size:7pt;text-transform:uppercase;letter-spacing:.05em;color:#999;padding:4pt 6pt;border-bottom:1px solid #ccc}.rep-p-table td{padding:4pt 6pt;border-bottom:1px solid #f0f0f0;color:#333}.rep-p-table .num{text-align:right;font-family:Inter,sans-serif}.rep-p-foot{margin-top:16pt;padding-top:6pt;border-top:1px solid #ddd;font-size:7pt;color:#999}@media screen{.print-area{display:none}}@media print{*{-webkit-print-color-adjust:exact!important;print-color-adjust:exact!important}body{margin:0;padding:0;background:#fff!important;color:#111!important}.app,.main{display:block!important;width:100%!important;max-width:100%!important;padding:0!important;margin:0!important}.no-print,body .no-print,.sidebar,.app>.main>.page-header,.app>.main>.card{display:none!important}body>.no-print,body>.app.no-print{display:none!important}.app.no-print,.mobile-menu-btn,.sidebar-overlay{display:none!important}.print-area{display:block!important}.print-page{width:100%;min-height:0;margin:0;padding:10mm 12mm;box-shadow:none;page-break-after:always;page-break-inside:avoid}.print-page:last-child{page-break-after:auto}}[data-theme=light] .card,[data-theme=light] .stat-card{box-shadow:0 1px 2px #1018280d,0 1px 3px #10182812}[data-theme=light] .bloque{box-shadow:0 1px 2px #1018280f}[data-theme=light] .modal{box-shadow:0 12px 44px #10182833}[data-theme=light] .field input,[data-theme=light] .field select,[data-theme=light] .field textarea{border-color:#17254238}[data-theme=light] table tr{border-color:#1725421f}[data-theme=light] .sidebar{--surface: #18233a;--surface2: #24304b;--surface3: #2c3a59;--text: #eef2f8;--text2: #b7c6dd;--text3: #8397b5;--border: rgba(255,255,255,.09);--border2: rgba(255,255,255,.16);--accent-bright: #7fc4ff;--brand-blue-light: #7fc4ff;background:#18233a}[data-theme=light] .sidebar .nav-item.active{background:#ffffff1a;color:#fff}[data-theme=light][data-light2] .sidebar{--surface: #0f2f55;--surface2: rgba(255,255,255,.1);--surface3: rgba(255,255,255,.14);--text: #ffffff;--text2: rgba(255,255,255,.82);--text3: rgba(255,255,255,.64);--border: rgba(255,255,255,.14);--border2: rgba(255,255,255,.14);--brand-blue-light: #7fb6f2;background:#0f2f55}[data-theme=light][data-light2] .sidebar .nav-item.active{background:#ffffff1f;color:#fff}[data-theme=light][data-light2] .sidebar .logo-name span{color:#7fb6f2}[data-theme=light][data-light2] .bottom-tabs{background:#eff2f7;border-top:1px solid #d6dfea}[data-theme=light][data-light2] .bottom-tab.active{color:#0f2f55;background:#e2e9f1;box-shadow:inset 0 2px #1d4e89}[data-theme=light][data-light2] .view-tab.active,[data-theme=light][data-light2] .btn-primary{color:#fff!important}